Stress Test : the basics

Stress Test : the basics

Our body reacts in an individualistic manner while responding to certain threats. Whenever our body senses a danger the natural stimulus that it puts forward is called stress. The reason why different people handle stress so differently depends on their body types and hence they have different levels of stress as well. Uncontrolled high stress […]

Stress Relief : some tips

Stress Relief : some tips

If you feel that everything in your life is soon to come to an end and are finding it hard to cope up with the same then make sure to work on the stress relief ideas included in this article Take a deep and relaxing bath. Team it up with candles, music and a glass […]

Meditation: Key To Stress Reduction

Meditation: Key To Stress Reduction

When you are sad or fearful, it is quite likely on your part to feel stressed out or depressed. Meditation is the answer to help you cope up with this problem. Disappointments and fears are temporary and with meditation you can bid goodbye to them. Different people benefit from different types of meditation and relaxation […]

Teenage stress symptoms

Teenage stress symptoms

The teenage years of a person is encountered with stress and tensions and the bad news is that the level of teenage stress has increased in the recent decades. Being unable to cope with responsibilities and new experiences many teenagers are unable to balance the physical and emotional sides of life that result into stress. […]

Stress Statistics

Stress Statistics

We all face stress at some point in our lives. However our definition or incidence of stress may vary from individual to individual. For one person it a stressful situation could be when he is made to speak in public while for another person it could be workplace tension that can trigger stress response in […]

Anxiety Symptoms

Anxiety Symptoms

As each person have their unique chemical make up, the number, type, frequency and intensity of anxiety symptoms will vary from one individual to the other. For instance, one person can experience only one mild anxiety symptom, while another can have all anxiety symptoms in them and that too in great severity. Some of the […]

Negative Effects Of Chronic Stress

Negative Effects Of Chronic Stress

Chronic stress is that type of stress that can be caused due to a number of reasons. Every person does face stress at some point of his/her life however when this stress gets out of its limits the person becomes a victim. The body loses its ability to cope with this kind of stress when […]

Stress Symptoms

Stress Symptoms

Modern life is full of, deadlines, hassles frustrations, and demands. This is one of the viable reasons why stress has turned out to be a part and parcel of our lives. Stress cannot be considered bad always. In small dosages, it can help you in performing well under pressure. To be more specific, it helps […]

Stress During Pregnancy

Stress During Pregnancy

Would be mothers become victims of stress when they are about to give birth. It is to be seen that stress is very common among these women and if they cannot cope with it, it can be harmful for the woman. Stress during pregnancy has harmful effects on the woman and it is important for […]

Stress Management techniques

Stress Management techniques

At times you may feel that there is absolutely nothing that will help you cope up with your stress. But do you know something- with a bit of control on your part you can take your first step towards stress management. Stress management techniques is all about taking charge of your thoughts, your schedule, your […]

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